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What You’ll Experience

 

This journey blends somatic movement, mind rewiring, breathwork, energy healing, and mindfulness practices to help bring healing and transformation to your mind, body, and soul. Together, we will:

• Rewire the Mind – release old perceptions and limiting beliefs about yourself, life and love.

• Awaken through Somatics – discover how your body carries memory, emotion, and energy. Through movement, breath, dance, and somatic exercises, you’ll learn how to free stuck trauma in the body, listen to the body's signals, and become attuned to the bodies flow. 

• Learn to Feel and Move with Emotions – emotions are energy in motion. Instead of avoiding or becoming overwhelmed by them, you’ll learn to feel them fully, hold them with compassion, and move them through the body so they become fuel for growth and creation.

• Centering into the Heart - you will learn practices and techniques to connect with your heart, your intuition, and your soul's truth. Helping to realign your life to your values and virtues and activating states of joy, gratitude, and love. 

• Build Inner Safety, Awareness, and Self-Compassion – this journey teaches you to hold all parts of yourself with love, acceptance, and compassion. When you are able to do this for yourself, you're able to walk through the world with this as well. 

 

The Journey

 

Over 6 weeks, you’ll be guided through a carefully woven process that includes:

• 6 Group Somatic Movement & Mindfulness Workshops – where you’ll receive lessons to help you cultivate a deeper connection and presence to the different parts of your body. We will dive into each area of the body, connecting to where you are stagnant in the body and bringing movement and life back to these areas. You will release stuck energy and emotions whcih will clear up space for good loving energy to flow in. 

• 6 Group Coaching & Workshop Calls - this will be a space where we will go deeper into the intellectual portion of the method, share practices to rewire the mind and open the heart. And where you can ask questions, deepen integration, and is an opportunity to go deeper into the limiting beliefs holding you back within the mind with healing seats. 

• 1 Private Coaching/Healing Seats – personalized support through your unique journey. Session will be based on your needs! 

• Wellness Practices & Tools – you will receive mediations, documents, and techniques that will support you outside our meetings and you will have access to for the rest of your life! 

• Sacred Space – be held in a container that is for your 100% highest good, to support you on aligning back to love and your own inner truth. A space where you can be seen and heard as you are. 

 

Each week you’ll receive supportive materials and practices that help you connect with your body, return to your heart, and activate you souls intelligence. Check out the full break down below. 

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Your 6-Week Journey

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Phase One: Foundation & Arrival

 

Weeks 1 & 2

Before we can heal anything, we have to reconnect to the body and learn foundational tools. Most of us have spent years living from the mind; thinking, analyzing, planning. This phase brings you back into your body and begins to build the inner safety you need to go deeper.

 

 

Week 1 - Come Home to Your Body

We open this journey together in ceremony; creating a sacred container and setting your personal intention for the weeks ahead. This first week is about arriving into this space and into your inner world. You'll begin to develop a felt sense of your body, learn the fundamentals of breathwork, and start to understand the powerful relationship between your mind, body, and heart. 

We'll also take an honest look at the beliefs you carry about yourself, love, and aliveness — not to fix them yet, but simply to see them clearly. Awareness is always the first step.

What to expect: opening ceremony, breathwork foundations, somatic awareness practices, movement and body activation, nervous system education.

 

 

Week 2 - Awaken

This week we go a layer deeper. You'll experience practices designed to release physical tension and move stagnant energy, and you'll start to build a new relationship with the sensations and emotions you feel inside.

We will explore your emotional world. Rather than managing or suppressing what you feel, you'll start learning how to be with your emotions, to feel them fully, hold them with compassion, and let them move. This is where things start to shift in the body and in the heart. 

 

What to expect: deepened somatic and movement practices, emotional awareness work, heart connection, the beginning of belief exploration.

 

 

Phase Two: Healing & Reclaiming

 

Weeks 3 & 4

This is the heart of the work. The place where real transformation happens — not because something is fixed, but because something is finally felt, seen, and released. These weeks ask more of you, and give more back.

 

 

Week 3 - Feel and Release

Week three takes us into the emotional body. You'll learn to work with your emotions as energy, not something to push through or perform your way out of. This week includes some of the most powerful somatic release work of the entire program.

We'll also begin to meet a part of you that has been quietly waiting, your inner child. The one who first learned to protect, to shut down, to hold things in. This is a tender, profound part of the journey, and you'll be held every step of the way.

What to expect: emotional release practices, somatic processing, inner child introduction, deeper breathwork, continued belief work.

 

 

Week 4 - Building your Core

You'll work with the parts of you that contracted that learned to make yourself smaller, to doubt, to hold back, and reject love. This isn't about becoming someone new. It's about remembering who you were before the world told you to be otherwise. We anchor new beliefs not just in the mind, but in the body, so they become something you feel, not just something you tell yourself.

 

What to expect: power activation practices, inner child integration, somatic anchoring of new beliefs, shifting your emotional baseline.

 

 

Phase Three: Awakening & Integration

 

Weeks 5 & 6

Here we plant something beautiful. These final weeks are about opening to the love that was always within you, and learning to live from that place.

 

 

Week 5 - Open Your Heart

This week is devoted entirely to the heart. You'll receive practices to activate your heart center, connect with your intuition, and experience the energy of love.

We'll explore your deepest values and what it means to live in alignment with them. You will learn to cultivate love and joy within, without needing an external experience. 

What to expect: heart activation and energy practices, intuition work, soul connection, conscious movement and dance, values and virtues exploration.

 

 

Week 6 - Return to Love

You'll bring everything together, body, mind, and soul,  and begin to fully inhabit the version of yourself that's been emerging over these six weeks.

We close in ceremony, honoring how far you've come and anchoring your transformation into your real, everyday life. You'll leave with clarity, practices, and a vision of the life you're stepping into.

 

What to expect: closing ceremony, integration practices, action planning, locking in your new emotional baseline and beliefs, visualization, and celebration

 

The Transformation

 

By the end of this journey, you will:

• Feel a deeper connection to your body, mind, and soul. Knowing yourself and loving yourself!

• Know how to work with your emotions as energy, moving with them instead of being controlled by them.

• Develop somatic intelligence—the ability to listen to your body, trust its signals, and move energy through it with awareness.

• Cultivate a deeper sense of self-compassion, safety, and inner love for all parts of yourself.

• Meet yourself like you never have before!

• Activate the heart and come back to your soul's truth. 

• Build a life rooted in joy, compassion, and alignment with Love.

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​Program Details: 

 

October 11th - November 15th, In-Person Workshops are every Sunday from 10-11:30 AM

At Moore than Rocks, Kent WA

Zoom Meetings TBD 

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Investment: $900

Payment Plans Available upon request.

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Early Bird Deal: $700 (Until September 1st)

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