SoulFlowing Coaching: Your Path to Inner Freedom
6 Month Mind • Body • Soul Program
A 6-month journey to dissolve past conditioning and ignite your life. Step into an internal state of presence, joy, authenticity, and empowerment.
Through the mind-body-soul approach, you’ll rewire your subconscious mind, restore balance to your nervous system, connect to your inner child, and develop a deeper relationship to the Divine Source within you. Returning the fragmented self back to harmony and wholeness.
As your coach, I show up as an active guide on your life’s journey. Supporting you to become conscious of your own path and equipping you with tools you didn’t even know you needed. You'll learn to stay in tune with yourself, navigate the complexities of your relationships, and bloom through life's hardest moments.
The Mind • Body • Soul Approach
Mind: Rewire Your Thoughts, Reclaim Your Life
We bring awareness to the limiting beliefs and personality patterns that you adapted during childhood that are keeping you stagnant and conflicted. Through neuroplasticity, we are able to change the way you think, so that you have a subconscious mind that works with you, instead of against you.
Body: Feel Your Feelings, Return to the Body
We connect the mind and body back together. The blocks held in your mind are also being held within your nervous system; through somatics, breathwork, and emotional freedom techniques we retrain your nervous system towards safety and the release of stuck emotions. These practices will empower you to connect to your body's inherent wisdom and express the depths of your emotions.
Soul: Discover Your Heart’s Truth
You are born whole, fully loving and lovable. This love is divine and the core of your essence.
This container teaches meditations, mindfulness exercises, and heart opening techniques, unlocking a deeper access to your intuition and your soul and spirit's wisdom. This helps strengthen the essential connection between your mind and heart, helping to cultivate long-lasting states of joy, love, peace, trust, courage, and so much more.
The Inner Child: The Missing Piece
The inner child is fundamental to the mind, body, and soul approach. Within each of us lives a little one who was completely curious, enamored, and in awe with the world around them. Their innocence was susceptible to beliefs, energies, and conditions of their environment and their parental upbringing. Together with love and compassion we process past emotions and traumas, returning your inner child’s sense of safety, trust, play, and loving curiosity.
Dive within and meet the version of you that’s been waiting.
Program Structure
22 × 90-minute sessions, held live over Zoom (1:1). This is the core container — the space where the deep work happens across all layers: psyche, emotion, body, and soul.
Between-Session Support
The work doesn't stop when the call ends. Each client is supported in several ways between sessions:
-
Session recap email — after every call, you receive a written overview of what was covered and clear action steps to carry forward.
-
Custom resources — documents built around what actually came up in your sessions (e.g. personality pattern breakdowns, heart coherence practices, emotional baseline tracking).
-
Meditations — recorded by Hallie or by trusted resources, tailored to your process.
-
Curated outside resources — relevant YouTube videos, podcasts, or articles that deepen what was explored in session.
-
Email support — ongoing access in between calls, so you're not carrying insights or questions alone until the next session.
Your Commitment
This isn't a passive container — real change asks something of the client too:
-
Showing up fully present for each 90-minute call
-
Engaging with the personalized documents and meditations between sessions
-
Following through on action steps from the recap emails